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Sweat

The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the…
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Nitro Boosted

Most often when I work out it is in the evenings, after a long day at work. I am often mentally drained and not interested in putting in additional work. However, I have goals. Life goals. And in order to…
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Outlining Strength – What is it?

By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by a force the quality that allows someone to deal with problems in a determined and…
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Fitness Fun

Fitness does not have to be something that you dread. Try new things. Explore trails, go biking, take it to the park or better yet the PLAYGROUND! My family and I like the playground and have learned how to make…
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Your Gut. Your Sweat. Your Choice.

Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats [or not!]. Although these choices may not yield an immediate consequence, it is guaranteed that there…
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