Category: Sweat

living life without borders

The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the vision for this journey? What about your thoughts toward the changes you are making –…
Read more

Nitro Boosted

Most often when I work out it is in the evenings, after a long day at work. I am often mentally drained and not interested in putting in additional work. However, I have goals. Life goals. And in order to attain those goals, I have to move this body. I am not into pre workouts…
Read more

Outlining Strength – What is it?

By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by a force the quality that allows someone to deal with problems in a determined and effective way DynamikWorks, a production company, allowed me the opportunity to model strength. I did…
Read more

Fitness Fun

Fitness does not have to be something that you dread. Try new things. Explore trails, go biking, take it to the park or better yet the PLAYGROUND! My family and I like the playground and have learned how to make our visits fun AND challenging. The video below gives snippets of SOME of the things…
Read more

Your Gut. Your Sweat. Your Choice.

Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats [or not!]. Although these choices may not yield an immediate consequence, it is guaranteed that there will be one. If a person chooses to not wear clothes and walk down the street,…
Read more