We have been living within the land mass of Costa Rica for right at 3 months. To say that this experience has been without frustrations would be an untruth. For me to pretend there have not been moments when we wanted to ‘just go back home’ would be a disservice to myself and my loyal … Read moreThree Skills Magnified Since Living Abroad
My first thoughts of meditation was what is this woo-woo stuff / how in the world am I going to be able to sit still and be quiet / I have too much going on to meditate / how is this going to help me. All of this filled my mind, yet I figured it would not hurt to give it a try.
Meditation is essentially the art of focusing your attention. Whether you focus on your breath, a mantra (or scripture) or use visualization; meditation is simply being intentional with your focus.